A Life Coach is your partner in achieving your goals, your biggest support and loudest cheerleader. Providing a focused, safe environment for open dialogue we work in the belief that you already have the answers within, you just may need some help seeing them. We then create a personalized plan to get you from your point A to point B, releasing obstacles, resistance, old beliefs and/or patterns that may be holding you back from fully Living your realized dreams.
It’s a process;
Learning – We help you create the tools and resources that work for you to achieve your desired results.
Living – Taking the steps to implement the new information, your new tools into your life.
Letting Go – Releasing any thought patterns, belief systems, negative habits or resentments that may hold you back from achieving your dreams.
Sessions can take place in the office, over the phone, through skype or the neighborhood coffee shop and at times, your office or home.
First, let’s start with what is Hypnosis. Hypnosis is a relaxed, trancelike state or altered stated of consciousness, where you are always aware and in control. If you’ve ever been so involved in a movie or book that you lost track of time and space, then you’ve experienced a trancelike state. Staring off into the distance, daydreaming… same thing.
The conscious mind is 10-15% of the human consciousness. This is where our decision making process happens – where we rationalize and analyze, where we can only hold a single thought at a time, even if it is at lightning speed.
The subconscious mind makes up the remaining 85-90% and is comparable to a super computer that stores all the information of your life. Every event, emotion, situation that you have experienced is stored here. It controls our Autonomic Nervous System; heart beat, breathing, organs; everything that you don’t have to think of, digesting your food, cell growth, healing, ect. The subconscious is like the computer program in the background running you.
We ‘think’ we are making rational decisions, however our decision making process is based on a belief system of every event that has ever happened to us – the good, the bad and the ugly. For every experience, we’ve learned a behavior in response and each time something similar happens, our physical and emotional reactions attached to the memory are repeated. In some cases these reactions are unhealthy and unbeneficial.
We always respond, behave and feel according to what we believe and envision to be true about ourselves.
Hypnotherapy helps to separate the memory from the learned behavior, and replace unhealthy behaviors with new, healthier ones by getting the conscious mind out of the way and allowing you to do the work at the subconscious level where everything is stored. We work to help you release old beliefs that may be holding you back from living your life to the fullest. Some of the techniques we may use are Guided Imagery, Age Regression, Parts Therapy, Past Life Regression and others to reframe the event. You leave feeling relaxed, with a deeper awareness and confidence in yourself.
Reiki is a Japanese technique for stress reduction, relaxation and also promotes healing. It is based on the idea that an unseen energy flows through us. If your energy is low, then you are more likely to get sick or feel stress, and if it is high, you are more capable of being happy and healthy.
The word Reiki is made of two Japanese words – Rei which means God’s Wisdom, Higher Power, or Universal Spirit and Ki which is ‘life force’ energy. So Reiki is actually ‘spiritually guided life force energy.’
Traditional Reiki is practiced by ‘laying on hands’ to treat the whole person including mind, body and spirit creating relaxation and feelings of peace, security and wellbeing. Many have reported miraculous results and a treatment can feel like a soothing radiance that flows through and around you.
Reiki is a natural and safe method of healing that anyone can use. It has been effective in helping illness, emotional suffering, physical pain and limitations, relieving stress or feeling out of balance. It’s also a great union with all other medical or therapeutic techniques to promote recovery.